Love handles are those deposits of fat and skin that reside just above the waist. Like all accumulations of fat, love handles may be the result of dietary choices and a lack of physical activity. They may also be a result of hormones or an underlying medical condition such as hyperthyroidism or sleep apnea.
By and large, love handles are addressed through diet and exercise. Choosing a diet that focuses on fresh fruits and vegetables, lean proteins and complex carbohydrates while eliminating foods high in sugar, white flour, and artificial ingredients is a great place to start. But fat elimination cannot always be accomplished...Read More